CrossFit Savior

Tuesday, 2/20/2018

02/20/2018 - Strength
OTM x 7 – 2 Power Snatches

Set #1 – 55% of 1RM Snatch

Set ...

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CrossFit Savior

Monday, 2/19/2018

02/19/2018 - MetCon
3 Rounds of AMRAP 4:00, Rest 4:00

Iron Lung” Part #1
AMRAP ...

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CrossFit Savior

Saturday, 2/17/2018

02/17/2018 - MetCon
Teams of 3
AMRAP 20:
8 Box Jumps 30/24
16/12 cal bike or row
4...

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CrossFit Savior

Friday, 2/16/2018

02/16/2018 - Strength
Squat Snatch
1-1-1-1-1-
02/16/2018 - MetCon
“Mighty Mouse”
A...

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CrossFit Savior

Thursday, 2/15/2018

02/15/2018 - MetCon
“Drago”
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbM...

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CrossFit Savior

Wednesday, 2/14/2018

02/14/2018 MetCon
Teams of 2
”Valentino”
5 rounds
20 Thrusters 95/65
20 Burpees
2...

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