CrossFit Savior

Friday, 10/20/2017

10/20/2017 - Strength

CLEAN AND JERK
Warming Sets
OTM x 7 – 1 Clean and Jerk
Set ...

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CrossFit Savior

Thursday, 10/19/2017

BODY MOVIN'
EMOM x 20 (or 4 rounds)
MIN 1: 16/12 cal bike or row
MIN 2: 8 Bu...

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CrossFit Savior

Wednesday, 10/18/2017

Warren 22nd Birthday WOD
For Time:
400m Run w/Plate Overhead (45/25)
Upon return...

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CrossFit Savior

Tuesday, 10/17/2017

10/17/2017 - MetCon

"DOUBLE OR NOTHING"
3 Rounds:
75 Double-Unders
50 Air Squats
1...

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CrossFit Savior

Monday, 10/16/2017

10/16/2017 - Strength
Snatch
Set #1 – Power Snatch + OHS + Squat Snatch @ 50% o...

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