CrossFit Savior

Tuesday, 12/12/2017

12/12/2017 - Strength
Squat Snatch
3-3-2-2-1-1
Drop and go each rep
12/12/2017 - ...

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CrossFit Savior

Monday, 12/11/2017

Kelly
5 Rounds
400 m Run
30 Wallballs 20/14
30 Box Jumps 24/20

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Getting Started Monday

Hey Team!

You’ve made a commitment to challenge yourself for six weeks in the ...

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CrossFit Savior

Saturday, 12/9/2017

12/09/2017 - MetCon
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (...

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CrossFit Savior

Friday, 12/8/2017

12/08/2017 - MetCon
“Free Bird”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)...

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CrossFit Savior

Thursday, 12/7/2017

12/07/2017 - MetCon
“Hindsight”
AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Pus...

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CrossFit Savior

Wednesday, 12/6/2017

12/06/2017 - MetCon
4 min AMRAP
20 Double Unders (40 singles)
10 T2B

rest 3 min

4 ...

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