Thursday, 10/12/2017

2 Rounds
100m run
1 round strict Cindy
5 pull ups
10 push ups
15 air squats

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Front Squats
5 Deadlifts
10/12/2017 - MetCon

Score Type:: Total Time

Teams of 2

4Rounds
9 Thrusters 95/65 (75/45)
11 C2B Pull ups (jumping)
Partner 2 holds barbell 225/155# (185/105) in hang position while partner 1 is working. Switch anytime the bar drops
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10/12/2017 - Extra Credit

Score Type:: Not Scored

3 Giant sets
8 strict T2B or V-ups
as many HSPU (strict) or Push ups as possible in 1 min
12 pistols (6 each leg)
modify as needed
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Comments

Henry  Connart

Henry Connart 2 months ago / Reply

10/12/2017 - MetCon: 2:41
Notes: With Jeremy. Honor games ready💪🏼

Jeremy DeMass

Jeremy DeMass 2 months ago / Reply

10/12/2017 - MetCon: 2:41
Notes: With Henry

Josh Pool

Josh Pool 2 months ago / Reply

10/12/2017 - MetCon: 5:22
Notes: With Amanda - she crushed it 185 Modified PU

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