Friday, 10/13/2017

10/13/2017 - Strength

Score Type:: Total Weight

SPLIT JERK
7 Sets of the Complex:
1 Pausing Split Jerk + 1 Split Jerk (No Pause)

Set #1 – 65% of 1RM Clean and Jerk

Set #2 – 70% of 1RM Clean and Jerk

Set #3 – 75% of 1RM Clean and Jerk

Set #4 – 80% of 1RM Clean and Jerk

Set #5-7 – 80% of 1RM Clean and Jerk – 90% of 1RM Clean and Jerk



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10/13/2017 - MetCon

Score Type:: Rounds and Reps

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.

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Comments

Iveth ortiz 6 days, 20 hours ago / Reply

10/13/2017 - MetCon: 12 + 20

C.J. Jarvis

C.J. Jarvis 1 week ago / Reply

10/13/2017 - Strength: 185 lbs

Josh Pool

Josh Pool 1 week ago / Reply

10/13/2017 - MetCon: 12 + 12

caleb  spears

caleb spears 1 week ago / Reply

10/13/2017 - MetCon: 15 + 15

Jon Gangloff

Jon Gangloff 1 week ago / Reply

10/13/2017 - MetCon: 12 + 21
Notes: 6 dead lifts into 15 reps.

Jon Gangloff

Jon Gangloff 1 week ago / Reply

10/13/2017 - Strength: 155 lbs

scott burke

scott burke 1 week ago / Reply

10/13/2017 - MetCon: 15 + 19

gina watkins 1 week ago / Reply

10/13/2017 - MetCon: 12 + 10
Notes: 95 # dl

gina watkins 1 week ago / Reply

10/13/2017 - Strength: 65 lbs

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