CrossFit Savior

Saturday, 10/7/2017

Hang on
Teams of 2

75 Power Snatch 75/55 30 Power Clean and Jerks 135/95
O...

Read More


CrossFit Savior

Friday, 10/6/2017

10/06/2017 - Strength

STEP-BACK LUNGE (back rack)
3 Sets of 12 (6 each leg)
Barb...

Read More


CrossFit Savior

Thursday, 10/5/2017

10/05/2017 - MetCon
Runaway Cindy
30 min AMRAP
3 rounds Cindy 5 pull ups/10 push...

Read More


CrossFit Savior

Wednesday, 10/4/2017

10/04/2017 - Strength

SPLIT JERK
5 Sets of the Complex:
2 Pausing Split Jerks + ...

Read More


CrossFit Savior

Tuesday, 10/3/2017

10/03/2017 - Strength
Squat Clean

Warm-Up Sets
Set #1 – 2 Power Cleans + 2 Front...

Read More


CrossFit Savior

Monday, 10/2/2017

10/02/2017 - Strength
Snatch
Warm-Up Sets
Set #1 – Power Snatch + OHS + Squat Sn...

Read More



Social