CrossFit Savior

Friday, 10/13/2017

10/13/2017 - Strength

SPLIT JERK
7 Sets of the Complex:
1 Pausing Split Jerk + 1...

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CrossFit Savior

Thursday, 10/12/2017

10/12/2017 - MetCon
Teams of 2

4Rounds
9 Thrusters 95/65 (75/45)
11 C2B Pull ups ...

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CrossFit Savior

Wednesday, 10/11/2017

10/11/2017 - MetCon
Teams of 2 or Solo

80/60 Calorie Bike
100 Double Unders
800 M...

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CrossFit Savior

Tuesday, 10/10/2017

10/10/2017 - Strength

SQUAT CLEAN
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetit...

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CrossFit Savior

Monday, 10/9/2017

10/09/2017 - Strength

SNATCH
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @...

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CrossFit Savior

Saturday, 10/7/2017

Hang on
Teams of 2

75 Power Snatch 75/55 30 Power Clean and Jerks 135/95
O...

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