Workouts

Click workout name to show leaderboard for that workout.

02/20/2018 - MetCon
"FAST LANE"
For Time:
20 Burpee Box Jump Overs (24″/20″)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
50/35 Calorie Bike


02/20/2018 - Strength
OTM x 7 – 2 Power Snatches

Set #1 – 55% of 1RM Snatch

Set #2 – 60% of 1RM Snatch

Set #3 – 65% of 1RM Snatch

Set #4 – 70% of 1RM Snatch

Set #5 – 75% of 1RM Snatch

Set #6 – 75% of 1RM Snatch

Set #7 – 75% of 1RM Snatch

02/20/2018 - MetCon All Levels

MALE SCORES

FEMALE SCORES